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PépitaS© & le Déconfinement, gardez l’équilibre !

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PépitaS© & le Déconfinement, gardez l’équilibre !

A l’heure du déconfinement, d’une certaine liberté retrouvée, dans cette période trouble ou garder l’équilibre est essentiel, il est nécessaire de mobiliser toutes ses ressources comme sur une planche de surf!
Les 5 Essentiels de Christine Ramadier, Coach Professionnelle certifiée RNCP 1. 

Article  par Christine Ramadier – commentserealiser.com et publié dans le magazine le 21e Juin 2020


« Afin de garder l’équilibre en cette période troublée, il est nécessaire de mobiliser vos ressources, comme si vous étiez sur une planche de surf ! 

 

En effet, que ce soit dans le domaine professionnel ou personnel, nous devons nous adapter à des circonstances nouvelles, anxiogènes qui nous font sortir de notre zone de confort malgré nous. Alors comment faire, voici mes 5 essentiels de commentserealiser.com que je vous invite à mettre en place: 

 
  • Regardez avec bienveillance tout ce que vous avez accompli ces dernières semaines, et non ce qu’il vous reste à faire. Si vous êtes resté sur votre canapé à regarder des séries H 24 7 jours sur 7, deux façons de voir les choses: perte de temps ou bien vous avez réussi à lâcher prise, et à votre façon vous vous êtes occupé de vous pour ne pas rester dans le contexte anxiogène, verre à moitié vide, à moitié plein … comment considérez-vous les choses? (…) »

    >>> L’intégralité de l’article de Christine Ramadier, commentserealiser.com en cliquant sur le lien ci dessous : https://www.commentserealiser.com/post/déconfinement-gardez-l-équilibre

         Ou retrouver l’article dans le dernier Le 21e – juin 2020.  Distribué gratuitement en Normandie    sur la Côte fleurie. 

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